How often we decide to reject the extra pounds "from Monday" or in front of any important event and to launch everything halfway, because we are not ready for serious efforts?But the steps should not be large: you can go to the small goal, but effective steps.How to lose weight, observe unrelated rules and every day gradually changing life?
We have collected little tips that help loss weight more quickly and do not put pressure on the head, because for their execution, you don't need to spend a lot of energy.
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Invisible activity
The weight loss rule is simple: you must spend more calories than you get.Regular fitness courses help a lot in this area, but how often we refuse courses planned because of laziness!Be active throughout the day, between conventional issues.Watch the series?Make some approaches to pushes, attacks or to stand in the bar.Do you brush your teeth?Why not do squats?
Fitness coaches talk about activity after each meal: it helps the digestion process and burns additional calories.Do not sit at the workplace immediately after lunch and do not go to the sofa after dinner.Go at least 10 minutes.About 20 to 30 minutes after eating, you can afford a big load - do simple exercises.
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We use the fifth taste
Culinary specialists distinguish five types of taste: salty, sweet, sour, bitter and mind.
Umes are a shade of taste, which is in soy sauce, broccoli, mushrooms, nuts.It is believed that it affects the receptors in a special way and allows you to quickly feel a feeling of satiety.Add a little soy sauce to the dishes, but it is advisable to remember a fairly large amount of salt in its composition and reduce its usual part in the dish.
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Add spices
Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.
If you slightly reduce salt consumption and include spices in the diet, you can speed up metabolism.In addition, spices have other useful properties:
- Cinnamon lowers blood sugar.
- Ginger improves the skin state, normalizes digestion.
- The red pepper regulates the work of the blood vessels, eliminates excess of liquid from the body.
- Turmeric eliminates inflammatory processes, establishes the work of the gallbladder.
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We drink cold water
As they say, the taste of water depends on its temperature.And indeed, most people do not like to drink lukewarm water, but that, but with ice, will drink with pleasure.If there are no special contraindications, drink your daily standard of cold water.This will force the body to spend more calories to warm it up for absorption.Although this waste is not very important (you will spend about 8 to 15 more calories if you drink a small glass of water), but during the day, their number will increase considerably.
There is also the "iced diet", according to which the food of the day must be taken cold in order to force the body to heat it and pass calories.
Short walks
It is easy to change your daily habits and force you to walk more.
Put the car in a place far from the parking lot, walk a few stops that you usually drive, go for a lunch when there is a mood - all these simple actions will help burn more calories daily and improve the work of blood vessels.Increase the rhythm of the walks, make them a little daily ritual-and soon you will notice how the weight starts, and well-being improves.
We believe that it is particularly worth paying attention to your motor activity to the freelancers, because it is not so easy to force you to leave the house, if there is no good reason for this.
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We deceive our eyes
One of the effective actions for losing weight is to reduce the parties.The eyes, and behind them, the stomach can be deceived.
Cut large pieces into small pieces, put the foods in smaller plates to create the feeling that food is more than there is really.Although this is false in terms of label, in terms of weight loss, it is very effective.
Reduce calorie content with apples
Apples, especially acids, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: if you eat 1 apple 15 minutes before each meal, the total calorie content per day decreases by 150-200 calories.
Some nutritionists explain this by the fact that we eat less because of the fact that the stomach is already partially filled, while others say that it is the effect of the high fiber content: the metabolism is accelerated.
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We delete diet which is easy to separate
Too limiting diets often end with one - ventilation.Therefore, in an effort for a healthy diet, you don't need to take too clear measures.Exclude from the diet something that you can do safely, but eat out of habit or in order to "eat" boredom or stress.
You can't live without chocolate, but do you feel calm?It is worth removing it and forgetting it, and small victories motivate you to move on.
We use the power of the colors
It turns out that color affects appetite and blue is recognized as the most unappetizing.It is believed that food on the plates of this color seems less attractive, moreover, it affects the subconscious - and we eat less.
Other colors also have their properties.Pink is considered the most fragrant, it is able to underline the delicate aromas of dessert, and after enjoying the smell, I don't want to eat too much.White plates are considered neutral, but orange or yellow stimulate appetite.
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Add vitamins that accelerate metabolism
Why do you think it's easier to lose weight in summer?This occurs not only due to a change in food, especially because in summer, the body is saturated with vitamin D, which considerably accelerates metabolism.Outside the window is cloudy and water the rain?Turn vitamin D to the diet, adding fish, butter, cod, eggs on the menu.
It is worth paying attention to an element such as Chrome: it lowers the level of insulin and removes appetite.Most chrome in varieties of green salad, fish and seafood, lentils and legumes.
Aromas that help lose weight
Certain aromas are capable of influencing appetite, research with the participation of volunteers was carried out on this subject.The tests confirmed that people who inhaled the aromas of peppermint, apples, bananas, grapefruit, wanted to eat less and, therefore, eaten less.
In addition, certain floral aromas affect appetite: lavender, roses, jasmine.We think they affect the subconscious, allow you to control appetite and create a feeling of joy and tranquility.